CrossFit Linchpin

27 Mar 2026

5x10 Trunk
5x4 Spiderman Push Ups
5x3 Squat & Reach
5x1 Chin Ups

WOD
4 rds
AMRAP 3 minutes
5 Burpees
3 Ring Rows
Rest 1 minute between rds

Result = 3 rds of the couplet each rd

RomWod