Strength - Power Lifts

7 Oct 2025

Warm Up: 5x10 Trunk

Back Squat 1x3 45, 65, 95, 115, 135; 5x3 145#
Bench 1x3 95, 115, 135; 5x3 145#
Deadlift 1x1 135,155; 5x1 175#
Chin Up 5x5 reps

RomWod