KB Swings & Push Ups

31 Oct 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 7 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

RomWod

KB Clean & Jerk

28 Oct 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x KB Clean & Jerk / hand (44#)

RomWod

KB Swings & Push Ups

26 Oct 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

Hike

22 Oct 2025

Hike (Skillman), 46:32, 2.78 miles,
16:41 min/mile, no Pack

RomWod

Hike (around yard)

21 Oct 2025

Hike (around yard)
5x push ups 1st 10 laps

Time: 37:35, 2.1 miles, 17:50 min/mile

RomWod

Strength - O Lifts

10 Oct 2025

Warm Up: 5x10 Trunk

Chin Up 5x5 reps
Front Squat 5x5 100#
Press 5x5 100#
Power Clean 5x1 135#

RomWod

Hike (around yard)

9 Oct 2025

Hike (around yard)

Time: 43:12, 2.51 miles, 17:11 min/mile

RomWod

Strength - Power Lifts

7 Oct 2025

Warm Up: 5x10 Trunk

Back Squat 1x3 45, 65, 95, 115, 135; 5x3 145#
Bench 1x3 95, 115, 135; 5x3 145#
Deadlift 1x1 135,155; 5x1 175#
Chin Up 5x5 reps

RomWod

Hike (around yard)

6 Oct 2025

Hike (around yard)

Time: 46:47, 2.63 miles, 17:45 min/mile

RomWod

Hike (around yard)

5 Oct 2025

Hike (around yard)

Time: 46:34, 2.59 miles, 17:59 min/mile

RomWod

Strength - O Lifts

2 Oct 2025

Warm Up: 5x10 Trunk

Chin Up 5x5 reps
Front Squat 5x5 95#
Press 5x5 95#
Power Clean 5x1 125#

RomWod

Hike

1 Oct 2025

Hike (Skillman), 46:00, 2.82 miles,
16:17 min/mile, no Pack

RomWod