Strength - Power Lifts

4 Sep 2025

Warm Up: 5x10 Trunk

Back Squat 1x3 45, 65, 95; 5x5 115#
Bench 5x5 115#
Deadlift 5x5 125#
Chin Up 5x4 reps

Hike (around yard)
Time: 24:04, 1.14 miles

RomWod