Hike

20 May 2025

5x10 Trunk
5x 5 Air Squats, Push Ups

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 42:55, 2.26 miles, 18:57 min/mile

RomWod