Hike

30 Apr 2025

2x Daily Dozen

Hike (around yard), 58:44, 3.52 miles,
16:41 min/mile, no Pack

RomWod

CrossFit Linchpin

29 Apr 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (95#)

20 minute walk around yard; 1.1 miles

RomWod

Hike

28 Apr 2025

Hike (Skillman), 47:17, 2.83 miles,
16:42 min/mile, no Pack

RomWod

Hike

26 Apr 2025

Daily Dozen

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 44:08, 2.4 miles, 18:23 min/mile

RomWod

Hike

25 Apr 2025

Daily Dozen

Hike (Skillman), 47:03, 2.84 miles,
16:33 min/mile, no Pack

RomWod

Hike

18 Apr 2025

Hike (Skillman), 46:38, 2.87 miles,
16:14 min/mile, 20#Pack

RomWod

Push Ups & Air Squats & Hollow Rocks - Chile

8 Apr 2025

Warm Up: 5x10 Trunk

WOD
EMOM 30 minutes
10 rds
1st minute : 5 Hindu Push Ups
2nd minute : 5 Hindu Squats
3rd minute: 5 Hollow Rocks

RomWod

Push Ups & Air Squats - Chile

7 Apr 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 Push Ups
Even: 5 Air Squats

RomWod

KB Swings & Push Ups

4 Apr 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 62#, Russian)
Even: 5 Push Ups

RomWod

CrossFit Linchpin

2 Apr 2025

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean & Press (105)

RomWod