KB Swing

27 Sep 2024

Extra Credit
100 Step Ups (10#/hand)
50 DB Curls (10#/hand)
50 Push Ups
100 Sit Ups

5x10 Trunk

WOD
EMOM 30 minutes
3x KB Swing (80#)
Every 5th rd do 5 reps
Total reps = 102

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