KB Snatch

19 Sep 2024

Extra Credit
50 Push Ups
50 DB Curls (8#/hand)
100 Sit Ups
100 Step Ups (8#/hand)

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 4x KB Snatch (44#, Left)
Even: 4x KB Snatch (44#, Left)

RomWod