KB Clean & Jerk

25 Sep 2024

Extra Credit
100 Step Ups (10#/hand)
50 DB Curls (10#/hand)
50 Push Ups
100 Sit Ups

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 4x KB Clean & Jerk (44#, Left)
Even: 4x KB Clean & Jerk (44#, Left)

RomWod