Bike Erg & WOD

12 Aug 2024

Bike Erg
13 Intervals (1st Int Warm up)
250m
90 sec Rest

Time: 25:51, avg 1:57.2/1000m

Warm Up: 5x10 Trunk, 5x3 KB Swings, 5x3 Push Ups

WOD
21-15-9 reps of
KB Swing (53#)
Push Ups

Time: 6:35

RomWod