Bike Erg & Grace

9 Aug 2024

Warm Up: 5-minute Bike Erg

Bike Erg
7 Intervals (1st Int warmup)
1000m
2 min Rest

Time: 30:08.8, avg 2:18.4/1000m

5x10 Trunk

WOD - Grace
30 Clean & Jerks for time (95#)

Time: 7:05

RomWod