Bike Erg & CrossFit Linchpin

2 Aug 2024

Warm Up: 5-minute Bike Erg

Bike Erg
5 Intervals
1000m
2 min Rest

Time: 20:56.6, avg 2:11.3/1000m

5x10 Trunk

WOD
5 rds for time
9 Hang Power Clean (95#)
9 Burpees

Time: 13:50

RomWod