CrossFit Linchpin & Bike Erg

26 July 2024

5x10 Trunk

WOD
21-15-9 reps of
KB Swing (53#)
Push Ups

Time: 6:37

Bike Erg
5 Intervals (No Warm-up)
1000m
2 min Rest

Time: 21:51.2, avg 2:22.2/1000m

RomWod