WOD & Hike

20 May 2024

5x10 Trunk

4 rds
20x Push Ups
25x Sit Ups
4x Pull Ups
Rest as needed

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat

Time: 46:17, 2.02 miles, 22:46 min/mile

RomWod