WOD & CrossFit Linchpin & Walk

23 May 2024

5x10 Trunk

4 rds
20x Push Ups
25x Sit Ups
4x Pull Ups
Rest as needed

WOD
EMOM 30 minutes
1x Power Clean & Press (103#)

Walk around yard 36:41, 2.04 mi, 17:54 min/mi no Pack

RomWod