Hike & KB Swings & Push Ups

4 Mar 2024

Hike around yard

Time: 32:16, 2.02 miles, 15:41 min/mile, no Pack

WOD
EMOM 20 minutes
Odd: 10 KB Swings (2-hand, 53#, Russian)
Even: 7 Push Ups

RomWod