Road to Nowhere

Saturday, February 3, 2024

3 Feb 2024

Treadmill walk, 2 miles, 40:00

5x10 Trunk

WOD
EMOM 20 minutes
10x KB Swings (53#)
5x Push Ups

RomWod

Mark at 4:52 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.