Road to Nowhere

Thursday, February 22, 2024

CrossFit Linchpin & Bike Erg

22 Feb 2024

5x10 Trunk

WOD
400m Bike Erg
15x Burpees
400m Bike Erg
12x Burpees
400m Bike Erg
9x Burpees
400m Bike Erg
6x Burpees
400m Bike Erg
3x Burpees

Time: 12:22

Bike 10K Bike Erg 26:00

RomWod

Mark at 3:32 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

View my complete profile

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Thursday, February 22, 2024

CrossFit Linchpin & Bike Erg

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