Calisthenics & Bike Erg

20 Feb 2024

5x10 Trunk

WOD
2 rds
5x Chin Ups
10x Push Ups
10x Crunches
10x Squat Thrusts
10x Butterfly Sit Ups
10x Star Jumps
10x Diamond Push Ups
10x Bicycles
20x Jumping Jacks
Rest 2 minutes

Time: 14:00

Bike 10K Bike Erg 26:00

RomWod