Walk, Swing, & CrossFit Linchpin

12 Jan 2024

Treadmill walk, 2 miles, 40:00

100 KB Swings (44#)

5x10 Trunk

WOD
2 rds
Air Bike, 800m
20 Ring Rows
Air Bike, 800m
20 Hanging Knee Raises

Time: 16:58

RomWod