Hike

5 Nov 2023

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
10 Push Ups
repeat

Time: 43:55, 2.34 miles, 18:43 min/mile

RomWod