KB Swings & Push Ups & Hike

10 Oct 2023

Warm Up: 5x10 Trunk

WOD
EMOM 16 minutes
Odd: 5 KB Swing / hand (44#, Russian)
Even: 10 Push Ups

Hike (Skillman) 37:57, 2.36m, 16:02, no pack

RomWod