Road to Nowhere

Monday, August 28, 2023

28 Aug 2023

5x10 Trunk
Deadlift 3x 45,135,155,185

WOD
3 rds
10 Deadlifts (185#)
1600m Air Bike
Rest 4 minutes

Time: 21:31, 4:30 each round

RomWod

Mark at 3:40 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.