CrossFit Linchpin

22 Aug 2023

5x10 Trunk

WOD
DT (scaled)
5 rds
9 Deadlifts (95#)
7 Hang Power Cleans (95#)
5 Push Press (95#)

Time: 9:39

30-minute walk around yard 1.51 miles, 20.07 min/mile, no Pack

RomWod