Road to Nowhere
Sunday, July 2, 2023
KB Swings & Push Ups
2 July 2023
Warm Up: 5x10 Trunk
WOD
EMOM 30 minutes (every 90 sec Alternating)
10 KB Swing (two hand) (62#, Russian)
10 Push Ups
RomWod
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment