CrossFit Linchpin & Hike

28 June 2023

5x10 Trunk

WOD
5x3 Squat Clean + Jerk (95#)

Hike around yard
Lap 1 40# sandbag
Lap 2 20# sandbag
Lap 3 no weight
repeat
Time: 40:33, 2.08 miles, 19:27 min/mile

RomWod