CrossFit Linchpin & Hike

17 May 2023

5x10 Trunk

WOD
Part 1
Death by Thrusters = 7+5
Rest 5 minutes
Part 2
Death by Pull Ups = 5

Hike (Baseball Fields), 54:24, 3.30 miles,
16:27 min/mile, no Pack

RomWod