Starting Strength

11 Mar 2023

Warm Up
5x10 Trunk
5x1 / arm TGU (44#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (95, 135, 155#)

Working Sets
3x5 Back Squat, Bench Press (180#)
3x5 Deadlift (135, 155, 175, 200#)

RomWod