CrossFit Linchpin

18 Oct 2022

5x10 Trunk

WOD
5 rds

3 minute AMRAP
3 KB Swing (2 hand, 62#)
6 Push Ups
9 Air Squats
1 minute rest between AMRAPs

Result = 3 rds, 2 + 17, 2 + 16, 2 + 9, 2 + 9

RomWod