CrossFit Linchpin

14 Jun 2022

Hike (Walk around Yard) 30:07, 1.59 miles,
18:51 min/mile, no Pack

5x10 Trunk

WOD
1600m Bike Erg

80 Jumping Jacks

60 Sit Ups

40 KB Swings (53#)

20 Ring Rows

Time: 11:26

RomWod