Strength

28 May 2022

5x10 Trunk
5x3 Press & Back Squat (45#)

Strength
Push Press 2 x 95, 110; 1 x 125, 132, 140, 155, 165; 6 x 1 x 170
Clean Pull 2 x 105, 125; 1 x 140, 150, 157, 175, 185; 6 x 1 x 195

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