Strength

14 May 2022

5x10 Trunk
5x3 Press & Back Squat (45#)

Strength
Push Press 2 x 95, 110; 1 x 125, 135, 140; 8 x 1 x 155
Clean Pull 2 x 105, 125; 1 x 140, 150, 160; 8 x 1 x 175

RomWod