Strength

2 May 2022

5x10 Trunk
5x3 Front Squat & Press (45)

Push Press 2 x 95, 110; 1 x 125, 140; 10 x 1 x 150
Clean Pull 2 x 105, 125; 1 x 140, 155; 10 x 1 x 165

RomWod