Strength & Hike

24 Apr 2022

5x10 Trunk
5x3 Power Clean & Front Squat (45#)

Strength
Power Clean 3 x 95; 2 x 105, 125; 1 x 145; 12 x 1 x 150; 5 x 2 x 130

Hike (Ann Van), 58:20, 3.38 miles,
17:25 min/mile, no Pack

RomWod