Road to Nowhere

Thursday, March 24, 2022

24 Mar 2022

5x10 Trunk
KB Snatch 3x 25,30,35,40,44,50 (/hand)

WOD
40-30-20

21-15-9
KB Snatch (44#)

Cal Row

Time: 13:48

RomWod

Mark at 2:36 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

Powered by Blogger.