CrossFit Linchpin

8 Mar 2022
5x10 Trunk

Back Squat 3x 45,65,85,95,115

WOD
Bike Erg 800m
Back Squat 15 x 135#
Bike Erg 800m
Back Squat 12 x 135#
Bike Erg 800m
Back Squat 9 x 135#

Time: 11:36

RomWod