CrossFit Linchpin

1 Dec 2021

5x10 Trunk

WOD
3 rds for time
Min 1: 10 Press (95#)
Min 2: 20 Hanging Knee Raise
Min 3: 1 min Bike Erg

Min 4: Rest 1 min

Min 5: 15 Push Ups

Min 6: 20 Hollow Rocks
Min 7: 1 min Bike Erg

Min 8: Rest 1 min

RomWod