Road to Nowhere

Wednesday, September 15, 2021

CrossFit Linchpin

15 Sep 2021

5x10 Trunk

WOD
5 rds, 1min per station, max reps
Double Under
Rest 1 min
Burpees
Rest 1 min
Hollow Rocks
Rest 1 min

Result = 175 DU, 50 Burpees, 100 Hollow Rocks

RomWod

Mark at 6:44 PM

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About Me

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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Wednesday, September 15, 2021

CrossFit Linchpin

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