Road to Nowhere

Wednesday, September 1, 2021

1 Sep 2021

WOD
5 x 15 sec Row sprints
3 x 1:15 Row sprints
1 x 3:00 Row sprint
Rest as needed between sprints (did it with Bonnie)

1:20 plank

RomWod

Mark at 5:23 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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