@Home (Coronavirus quarantine)

7 Mar 2020

5x10 Trunk 

WOD
Squat Clean 3x 35,45,55,65,70#; 5x3x75#
Push Jerk  3x 35,45,55,65,70#; 5x3x75#
Chin Up 5x3(10#)

Time: 30:00 

5x20 Sit Ups

RomWod