Road to Nowhere

Monday, December 14, 2020

14 Dec 2020

100 Burpees

5x10 Trunk

WOD
8-6-4
Power Clean (80#)
Front Squat
Strict Press

5-5-5
Chin Up

Time: 14:30

RomWod

Mark at 3:18 PM

Mark: I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.

Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010

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