@Home & Hike (Coronavirus quarantine)

15 Nov 2020

5x10 Trunk

WOD
8-7-6-5-4
Power Clean (60#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

Time: 9:00

Hike (Baseball Fields)  42:20, 2.59 miles,
16:20 min/mile

RomWod