@Home & Hike (Coronavirus quarantine)

8 Nov 2020

5x10 Trunk

WOD
8-7-6-5-4
Power Clean (55#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

Time: 9:07

Hike (Ann Van Middlesworth Park)  55:21, 3.31 miles,
16:37 min/mile

RomWod