@Home (Coronavirus quarantine)

30 Nov 2020

5x10 Trunk 

WOD
8-7-6-5-4
Power Clean (70#)
Front Squat
Strict Press

 5-4-3-2-1
Chin Up

5x20 Russian Twists (10# ball)

1 minute (ish) between sets

Time: 29:00 

RomWod