@Home + Hike (Coronavirus quarantine)

1 Aug  2020

5x10 Trunk

Recon Ron pull up program
Week 5, Day 3 (Neutral Grip)
8,7,5,5,5

WOD
For 20 minutes
3 Squat Thrusts every 30 seconds

Hike (Baseball Fields) 51:29, 3.03 miles,
16:58 min/mile

RomWod