Hike (Coronavirus quarantine)

29 July 2020

5x10 Trunk

Recon Ron pull up program
Week 5, Day 2 (Chin Up)
8,7,5,5,5

Abs
100 Sit Ups

Hike (Veterans Memorial Park) 54:51, 3.06 miles,
17:53 min/mile

RomWod