CrossFit Flemington @ Home (Coronavirus quarantine) + Hike

23 July 2020

Warm up: 5x10 Trunk

WOD
20 minute AMRAP
5 DB Clean / hand (44#)
5 Lunges / leg
15 Jumping Jacks

Result = 12 rds + 10 reps

Hike (Baseball Fields) 42:46, 2.56 miles,
16:42 min/mile

RomWod