@ Home (Coronavirus quarantine)

20 June 2020

Warm up: 5x10 Trunk

Armstrong pull up program
Week 7, Day 1
12,6,6,6,5

Abs
80 sit ups
(anchored, 2:17)

Strength
10-8-6-4-2
Press (77#)
Back Squats (115#)

RomWod