@ Home (Coronavirus quarantine) + Hike

27 June 2020

Warm up: 5x10 Trunk

Recon Ron pull up program
Week 1, Day 1
7,6,5,4,4

Abs
Gator Rolls
10x3 reps

Strength
10-8-6-4-2
Press (80#)
Back Squats (117#)

Hike (Baseball Field) 44:27, 2.71 miles,
16:24 min/mile

RomWod