@ Home (Coronavirus quarantine) + Hike

18 June 2020

Warm up: 5x10 Trunk

Armstrong Pull Ups
Week 6, Day 4
10x5 reps, 60 sec rest btwn

WOD
1,2,3,...10,10,9,8,..1
Air Squats
Push Ups
Tuck Ups

Time: 15:38

Hike (Baseball Field) 43:22, 2.51 miles,
17:17 min/mile

RomWod